CBT Techniques for Loneliness : Overcoming Isolation with Cognitive Behavioral Therapy
Loneliness can have a profound impact on mental and physical health. Cognitive Behavioral Therapy (CBT) offers effective strategies to reframe negative thoughts, encourage social interactions, and reduce feelings of isolation. This article explores various CBT techniques for loneliness, their applications, and how they can help individuals improve their well-being. What is CBT? Cognitive Behavioral Therapy […]