Depression is  a common mental health disorder that affects millions of people worldwide. It is a commonly asked question how can I reduce depression? Reducing depression requires a holistic approach that incorporates healthy lifestyle habits, alternative treatments, and managing stress and negative thoughts. In this guide we will  explore the different ways in which you […]

Post-traumatic stress disorder (PTSD) is a mental health condition that can occur in people who have experienced or witnessed a traumatic event. It is a serious and potentially debilitating disorder that can have long-lasting effects on an individual’s overall well-being, including their ability to work. Now the question arises How does PTSD effect work ability? […]

The question asked by many people can you get OCD later in life? OCD, or Obsessive Compulsive Disorder, is a mental health disorder that is characterized by an individual having uncontrollable thoughts and behaviors. It can manifest in different ways for different people, but the common theme is that it causes significant distress and interferes […]

OCD, or Obsessive Compulsive Disorder, is a mental health condition that is characterized by persistent and unwanted thoughts, images, or impulses (also known as obsessions) and repetitive behaviors or mental acts (known as compulsions). These obsessions and compulsions can significantly interfere with an individual’s daily life and can cause distress, anxiety, and even shame. So, […]